Wellness Wednesday: Your Midweek Boost

If you find yourself slipping off your wellness wagon, it’s time for a Wellness Wednesday boost—your midweek dose of encouragement, tips, and connection. Think of it as having a whole crew of wellness wingwomen and wingmen who’ve got your back, lift your spirits, and help you get back on track—just good vibes

Join us every Wednesday for a 30-minute virtual cheerleading session that’s all about you. This is a safe, supportive space where we share tips, swap ideas, and lift each other up—whether you’re working on nutrition, movement, stress relief, or simply showing up for yourself.

You don’t need to be a client—just bring your goals, your wins, your challenges, and leave with renewed energy to finish the week strong.

💻 When: Wednesdays @ 7:30 pm, 30 minutes
💬 Where: Virtual meeting link provided after sign-up
🤝 Who: Anyone ready for encouragement and connection

🖱️ How to Sign Up: Email wellnessbytheseasalem@gmail.com

Let’s keep each other moving forward—together.

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