What is a colonic

A colonic is the introduction of warm, filtered water into the colon. Using a machine, it sends water higher up than an enema does. It's a safe and effective way to revive the muscles responsible for elimination and to loosen waste that's on it's way out to exiting the colon.

We use a closed Prime Pacific system. During your session, you'll be lying down on your side or back, fully draped, as your therapist administers the machine. Feel free to zone out or chat away as the water stimulates your body to release. It's painfree, and you may even feel euphoric as the horomones dopamine and seratonin are stimulated! Colonics are very much about letting go - depending on the amount of waste eliminated, it's not uncommon to lose 5 - 20 pounds of waste. Most sessions last 45 minutes but can go longer or shorter depending on your response.

Why would I get a colonic

Colonics can benefit many people. Here are some use cases:

Bloated, constipated, experiencing IBS? Colonics can leave you with a lighter, less bloated feeling.
Avoiding your colonoscopy because of the prep? Colonics can replace conventional prep.
Recovering from surgery or cancer treatments? Let colonics detoxify your system.
Are you an athlete who wants to perform at their peak? Colonics removes waste, leading to enhanced nutrient absorption and improved hydration.

Here are some more:

When you're feeling foggy, sluggish, or low on energy
Before or after travel, especially long flights or time zone shifts
During a cleanse or fast, to support deeper detoxification
In the postpartum period, when digestion and hormones are adjusting
For emotional release, especially when stress or trauma is held in the body
And even to help clear the skin, from the inside out

When is a good time to get a colonic

Even the healthiest people can have an impacted colon. If you're experiencing chronic constipation, gas, bloating, or irregular bowel movements, colon hydrotherapy can help stimulate a sluggish system and bring relief. Colonics are also beneficial during recovery from surgery or cancer treatments, gently supporting the body’s detox process. If you're doing a liver cleanse or full-body detox, a colonic is essential to help flush out toxins that might otherwise recirculate through your system. More and more people are also turning to colonics as a natural, gentler alternative to traditional colonoscopy prep.

Overall, colonics can benefit a wide range of people and situations. Whether you’re feeling foggy or low on energy, recovering from travel, cleansing, or postpartum, colonics can help restore balance and clarity. They can ease bloating and IBS symptoms, support emotional release, and even improve skin clarity. Athletes use colonics to enhance performance through better nutrient absorption and hydration. From digestive discomfort to detoxification and beyond, colon hydrotherapy offers a powerful reset for both body and mind.

Whether you're seeking relief, balance, or better performance, colon hydrotherapy is a powerful tool for supporting your overall wellness.

How to prepare for a colonic

The best way to prepare for a colonic is to eat light and clean a few days before and a few days after. Drinking lots of water is advised. Try to remove anything that you're sensitive to or known inflammatories like dairy, gluten, processed sugar, alcohol, and caffeine. Focus on hydrating foods and natural sources of fiber.

Who should not get a colonic

There are many contraindications to getting a colonic. It's important to be upfront about your health history to help your practitioner make a decision about whether a colonic is a good idea for you. Contraindications include cardiac disease, uncontrolled hypertension, gastrointestinal conditions like Crohn's disease, diverticulitis or ulcerative colitis, recent abdominal surgery, severe hemorrhoids, rectal or intestinal bleeding, and pregnancy. Always consult your healthcare provider and share any concerns to ensure your safety and well-being.